We know you love walking-- and we do too! It's one of the best ways to stay healthy and keep your waistline in check. But when you're short on time (and who isn't?) or stuck on a plateau, running is another do-anywhere, no-equipment-required alternative that ramps up weight loss.
Adding even a few minutes into your walks can build stronger bones and cut your exercise time nearly in half: Minute for minute, running burns about twice as many calories as walking.
But if you think you're too old or too out of shape or that running will damage your knees (research shows it won't), don't take it from us. Take it from the 46-to 67-year-old women who tested our walk-to-run program: They saw pounds disappear as soon as the first week, and by 8 weeks, they had shaved up to 20 inches off their butts, thighs, waistlines, hips, and arms and dropped nearly 3 sizes--all without dieting! In fact, even those who didn't lose much weight erased as many as 5 inches of belly fat.
Our 8-week plan is specifically designed to be safe for would-be runners over 40. You'll gradually increase your running time, allowing your body to adjust without aches or strain, and perform targeted toning exercises and stretches to protect against injuries. And don't be surprised if you become a convert-- adults in one study who tried jogging reported enjoying their workouts 30% more than when they walked, possibly because running stimulates more good-mood hormones in the brain, say researchers.
Adding even a few minutes into your walks can build stronger bones and cut your exercise time nearly in half: Minute for minute, running burns about twice as many calories as walking.
But if you think you're too old or too out of shape or that running will damage your knees (research shows it won't), don't take it from us. Take it from the 46-to 67-year-old women who tested our walk-to-run program: They saw pounds disappear as soon as the first week, and by 8 weeks, they had shaved up to 20 inches off their butts, thighs, waistlines, hips, and arms and dropped nearly 3 sizes--all without dieting! In fact, even those who didn't lose much weight erased as many as 5 inches of belly fat.
Our 8-week plan is specifically designed to be safe for would-be runners over 40. You'll gradually increase your running time, allowing your body to adjust without aches or strain, and perform targeted toning exercises and stretches to protect against injuries. And don't be surprised if you become a convert-- adults in one study who tried jogging reported enjoying their workouts 30% more than when they walked, possibly because running stimulates more good-mood hormones in the brain, say researchers.
